While I can't say that I feel younger or healthier now than before I started learning Tai Chi because I started when I was young and healthy, I can say this: I've been with this school for over 10 years and I feel just as young and healthy as the day I started.I have especially noticed that the backaches I used to have are gone. I think is because I've been properly trained how to stand so that my back is in proper alignment. I'm extremely lucky to find a school like this, a school that dedicates itself to being a true school, not a business. Its teachers are unpaid, and are 100% committed to helping their students improve and grow. I hope to stay with this school for many years to come.